Grilled Salmon Dill Yogurt

Perfectly grilled salmon fillets with a creamy dill yogurt sauce, ready to serve and enjoy. Save Pin
Perfectly grilled salmon fillets with a creamy dill yogurt sauce, ready to serve and enjoy. | recipesbymarisol.com

This dish features tender, flaky salmon fillets grilled to perfection, creating smoky, flavorful layers. The salmon is gently seasoned with lemon zest, juice, salt, and pepper before being grilled. It’s complemented by a creamy dill yogurt sauce, which blends fresh dill, Greek yogurt, lemon, and garlic for a bright, tangy contrast. Ideal for a quick, healthy meal, it pairs well with roasted potatoes, rice, or a crisp salad. The sauce can be prepared in advance, making this an elegant yet simple choice for any occasion.

The first time I grilled salmon with dill yogurt sauce, I was amazed at how something so simple could taste so fresh and elegant—instantly a new favorite in my kitchen.

I remember a sudden dinner invitation when I had just these ingredients at hand, and this recipe saved the night, impressing everyone without stress.

Ingredients

  • Salmon fillets: Fresh and tender, skin on or off based on preference, knowing that skin on helps keep moisture locked in while grilling.
  • Olive oil: For brushing the salmon to get that perfect sear and prevent sticking.
  • Lemon zest and juice: They add brightness that lifts the whole dish, so always use fresh lemons for the best flavor.
  • Sea salt and freshly ground black pepper: Simple seasoning that enhances, never overpowers.
  • Plain Greek yogurt: Thick and tangy, the base of the sauce that adds creamy freshness.
  • Fresh dill: The star herb in the sauce, finely chopped to release its aromatic oils.
  • Garlic clove: Minced finely to blend seamlessly in the sauce with a subtle kick.
  • Lemon wedges and fresh dill sprigs: For garnish and that extra pop of color and flavor when serving.

Instructions

Get Everything Ready:
Preheat your grill to medium-high heat, around 200°C (400°F), so it’s hot enough to create those perfect sear marks.
Prep The Salmon:
Pat the salmon dry with paper towels to ensure crispness. Brush both sides with olive oil, then rub with lemon zest, lemon juice, sea salt, and pepper—this combo amps up the flavor.
Grill With Care:
Place salmon skin side down if you have skin on, on the hot grill. Listen to the gentle sizzle and watch the edges turn opaque. Grill about 4–6 minutes per side, flipping carefully, until the fish flakes easily with a fork and you see those satisfying grill marks.
Mix The Sauce:
While salmon grills, stir together Greek yogurt, chopped dill, lemon juice and zest, minced garlic, sea salt, and pepper in a bowl. Taste as you go—this sauce is adaptable and forgiving.
Rest And Serve:
Once grilled, let the salmon rest for 2 minutes to lock in juices. Serve with a generous dollop of dill yogurt sauce, garnished with lemon wedges and dill sprigs.
Juicy grilled salmon glistening on the plate, paired with vibrant, homemade dill yogurt sauce. Save Pin
Juicy grilled salmon glistening on the plate, paired with vibrant, homemade dill yogurt sauce. | recipesbymarisol.com

This dish first became a symbol of comfort for me when I served it during a chilly evening gathering—its warmth and brightness turned a regular night into a cherished memory.

Serving Ideas That Clicked

I love pairing this salmon with roasted potatoes or a crisp green salad, the sauce adding a creamy contrast that keeps things light and satisfying.

Adapting Through the Seasons

In warmer months, swap dill for fresh tarragon or chives for a different herb twist. You can also grill seasonal veggies alongside for a full vibrant plate.

A Time This Recipe Saved the Day

Once, with unexpected guests and nearly empty fridge, this recipe brought everyone together effortlessly and quickly.

  • Remember to have fresh lemons handy—they brighten everything.
  • Don’t hesitate to double the sauce—it keeps well and is great for leftovers.
  • Keep your grill clean; it makes flipping fish so much easier.
A close-up of flaky grilled salmon topped with fresh dill yogurt sauce, ready for dinner tonight. Save Pin
A close-up of flaky grilled salmon topped with fresh dill yogurt sauce, ready for dinner tonight. | recipesbymarisol.com

I hope this recipe brings as much joy and ease to your kitchen as it has to mine—happy grilling and happy eating!

Recipe Questions & Answers

Preheat the grill to medium-high heat and oil the salmon to prevent sticking. Grill skin side down first, then flip carefully, cooking 4–6 minutes per side depending on thickness.

Yes, trout or Arctic char are excellent alternatives that grill well and complement the dill yogurt sauce similarly.

Combine all sauce ingredients and refrigerate up to two days in an airtight container. Stir well before serving.

Roasted potatoes, steamed rice, or a crisp green salad balance the richness of the salmon and the tangy sauce.

Add soaked wood chips to the grill for a delicate smoky aroma that enhances the natural flavors of the salmon.

Grilled Salmon Dill Yogurt

Succulent grilled salmon served with a refreshing dill yogurt sauce, perfect for a flavorful main course.

Prep 15m
Cook 12m
Total 27m
Servings 4
Difficulty Easy

Ingredients

For the Salmon

  • 4 salmon fillets, about 6 ounces each, skin on or off
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon sea salt
  • ½ teaspoon freshly ground black pepper

For the Dill Yogurt Sauce

  • ¾ cup plain Greek yogurt (approximately 7 ounces)
  • 2 tablespoons fresh dill, finely chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 small garlic clove, finely minced
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

To Serve

  • Lemon wedges
  • Fresh dill sprigs (optional)

Instructions

1
Prepare the Grill: Preheat the grill to medium-high heat, approximately 400°F.
2
Season the Salmon: Pat the salmon fillets dry with paper towels and brush both sides evenly with olive oil. Combine lemon zest, lemon juice, salt, and pepper in a small bowl and rub the mixture over each fillet.
3
Grill the Salmon: Place salmon fillets skin side down (if using skin-on) on the preheated grill. Cook for 4 to 6 minutes per side until the fish flakes easily with a fork and displays clear grill marks.
4
Make the Dill Yogurt Sauce: While grilling, mix Greek yogurt, chopped dill, lemon juice, lemon zest, minced garlic, salt, and pepper in a bowl until well blended. Adjust seasoning to taste.
5
Rest and Serve: Remove the salmon from the grill and allow resting for 2 minutes. Serve each fillet topped with a spoonful of dill yogurt sauce and garnish with lemon wedges and optional dill sprigs.
Additional Information

Equipment Needed

  • Grill or grill pan
  • Mixing bowls
  • Measuring spoons
  • Fish spatula or tongs
  • Knife and cutting board

Nutrition (Per Serving)

Calories 340
Protein 39g
Carbs 4g
Fat 17g

Allergy Information

  • Contains fish and dairy; verify yogurt labels for additives if concerned about gluten or other allergens.
Marisol Vega

Wholesome recipes, simple meal ideas, and practical cooking tips for home cooks.