Creamy Asparagus Soup

Velvety smooth creamy asparagus soup, garnished with fresh chives, a comforting spring meal. Save Pin
Velvety smooth creamy asparagus soup, garnished with fresh chives, a comforting spring meal. | recipesbymarisol.com

This spring-inspired soup features tender asparagus simmered with onion, leek, and potato until soft. Blended to a velvety texture, it’s enriched with cream, butter, and a hint of lemon juice. Seasoned delicately with sea salt, black pepper, and nutmeg, it offers a light yet satisfying dish ideal for a starter or lunch. Garnished with blanched asparagus tips and fresh herbs, this comforting bowl is gluten-free when made with suitable stock.

Easy to prepare with basic kitchen tools, it allows for substitutions like coconut cream for a vegan twist and pairs beautifully with crusty bread and crisp white wine.

I found a bundle of asparagus at the farmers market one rainy April morning, tips still dewy and stems almost squeaking with freshness. The vendor mentioned soup, and I nodded without much thought. By that evening, my kitchen smelled like spring itself had moved in.

I made this for my sister when she came over tired from a long week. She sat at the counter with her coat still on, and by the second spoonful she was smiling. We didnt talk much, just ate slowly and let the soup do the work.

Ingredients

  • Fresh asparagus: The fresher the better, snap off the woody ends and save a few pretty tips for the top.
  • Onion and leek: They build a sweet, mellow base without shouting over the asparagus.
  • Potato: This is your secret thickener, it makes the soup creamy even before you add the cream.
  • Garlic: Just two cloves, enough to hum quietly in the background.
  • Vegetable stock: Use a good one, it matters more than you think.
  • Heavy cream: Stir it in at the end so it stays silky and doesnt split.
  • Butter and olive oil: The butter adds richness, the oil keeps it from burning.
  • Salt, pepper, nutmeg: Season gently, nutmeg is the little surprise that makes people ask what that flavor is.
  • Lemon juice: A bright finish that wakes everything up.
  • Chives or dill: Optional but worth it, they add a fresh green note right before serving.

Instructions

Start with the aromatics:
Melt butter with olive oil over medium heat and add the onion, leek, and garlic. Let them soften and turn golden at the edges, about five minutes, stirring now and then.
Add the vegetables:
Toss in the potato and asparagus pieces, saving a few tips if you want them for garnish later. Stir everything together and let it cook for three minutes so the flavors start to mingle.
Simmer until tender:
Pour in the stock, bring it to a gentle boil, then lower the heat and let it simmer for fifteen to eighteen minutes. The potato should be soft enough to break with a spoon.
Blend it smooth:
Take the pot off the heat and use an immersion blender to puree everything until its completely smooth and velvety. If using a countertop blender, work in batches and be careful with the hot liquid.
Finish with cream and seasoning:
Return the pot to low heat, stir in the cream, salt, pepper, nutmeg, and lemon juice. Warm it gently without letting it boil or the cream might curdle.
Taste and serve:
Adjust the seasoning if needed, then ladle into bowls. Top with blanched asparagus tips, fresh herbs, and a drizzle of cream if you like.
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| recipesbymarisol.com

One Sunday I served this to friends who claimed they didnt like asparagus. They went quiet after the first taste, then one of them asked for the recipe. I realized then that this soup doesnt just feed people, it changes their minds.

How to Store and Reheat

Let the soup cool completely before transferring it to an airtight container. It keeps in the fridge for up to three days and actually deepens in flavor overnight. Reheat gently on the stovetop over low heat, stirring often, and add a splash of stock or cream if it thickens too much.

Making It Your Own

If you want it lighter, skip the cream and add a bit more stock with a handful of spinach for body. For extra richness, stir in a tablespoon of mascarpone at the end. I once added a pinch of cayenne when I had a cold, and the gentle warmth was exactly what I needed.

What to Serve Alongside

This soup loves crusty sourdough or a simple baguette for dipping. A crisp white wine like Sauvignon Blanc cuts through the creaminess beautifully. If youre making it a meal, a light salad with lemon vinaigrette and shaved parmesan feels just right.

  • Toast the bread and rub it with garlic for extra flavor.
  • A poached egg on top turns this into a luxurious brunch dish.
  • Crumbled feta or goat cheese adds a tangy contrast if you want something different.
Close-up of a bowl of creamy asparagus soup showcasing the vibrant green color and texture. Save Pin
Close-up of a bowl of creamy asparagus soup showcasing the vibrant green color and texture. | recipesbymarisol.com

This soup has become my quiet way of celebrating the season, a bowl of something gentle and green when the world starts to wake up again. I hope it brings you the same kind of comfort it brought me.

Recipe Questions & Answers

Trim the woody ends and cut the asparagus into uniform 2 cm pieces to ensure even cooking and smooth blending.

Yes, coconut cream or unsweetened plant-based cream works well for a dairy-free version without compromising the smooth texture.

Adding diced potato before simmering helps naturally thicken the soup while maintaining a creamy consistency.

Blanched asparagus tips, chopped chives, or dill enhance the fresh, springtime notes and add a pleasant visual appeal.

Yes, the soup can be made in advance and gently reheated, stirring in fresh cream before serving to maintain its velvety texture.

A vegetable stock, preferably gluten-free if needed, provides a light and delicate base that lets the asparagus flavor shine.

Creamy Asparagus Soup

A smooth blend of asparagus, cream, and fresh herbs perfect for spring dining.

Prep 15m
Cook 25m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1.1 lb fresh asparagus, trimmed and cut into 0.8 inch pieces
  • 1 medium onion, finely chopped
  • 1 medium leek, white and light green parts only, sliced
  • 1 medium potato, peeled and diced
  • 2 garlic cloves, minced

Liquids

  • 3 1/8 cups vegetable stock (gluten-free if required)
  • 2/3 cup heavy cream

Seasonings

  • 2 tbsp unsalted butter
  • 1 tbsp olive oil
  • 1/4 tsp freshly ground black pepper
  • 1/2 tsp sea salt, or to taste
  • Pinch of grated nutmeg
  • 1 tbsp fresh lemon juice

Garnish (optional)

  • Chopped fresh chives or dill
  • Reserved asparagus tips, blanched
  • Extra drizzle of cream

Instructions

1
Sauté Aromatics: Heat butter and olive oil in a large pot over medium heat. Add onion, leek, and garlic; sauté until softened, about 5 minutes, avoiding browning.
2
Cook Vegetables: Incorporate diced potato and asparagus pieces (reserve a few tips for garnish). Cook, stirring occasionally, for 3 minutes.
3
Simmer Soup: Pour in vegetable stock, bring to a boil, then lower heat to simmer for 15 to 18 minutes until vegetables are tender.
4
Purée Soup: Remove from heat and blend soup with an immersion blender or in batches using a countertop blender until smooth.
5
Finish Soup: Return puréed soup to low heat. Stir in heavy cream, salt, pepper, nutmeg, and lemon juice. Warm gently without boiling.
6
Adjust Seasoning: Taste and modify seasoning as needed.
7
Serve: Ladle hot soup into bowls and garnish with reserved asparagus tips, fresh herbs, and a swirl of cream if desired.
Additional Information

Equipment Needed

  • Large pot
  • Knife and chopping board
  • Immersion blender or countertop blender
  • Ladle

Nutrition (Per Serving)

Calories 210
Protein 5g
Carbs 19g
Fat 13g

Allergy Information

  • Contains dairy (butter, cream). May contain gluten if using non-gluten-free stock.
Marisol Vega

Wholesome recipes, simple meal ideas, and practical cooking tips for home cooks.