These golden sweet potato fries achieve ultimate crispiness thanks to a light coating of cornstarch and a quick air fryer method. Tossed with smoky paprika, garlic, and sea salt for balanced flavor, they pair perfectly with a creamy, tangy dip made from yogurt, lemon, and fresh herbs. Ready in just over half an hour, this dish offers an easy and flavorful way to enjoy a comforting snack or side. For even crispier results, soaking cut fries beforehand is recommended.
There's something magical about how an air fryer transforms ordinary sweet potatoes into something that tastes like you've been standing over a deep fryer all afternoon. I discovered this shortcut when I was trying to satisfy a craving for crispy fries without the oil splatters and kitchen smell that usually comes with them. What started as an experiment became my go-to recipe for weeknight sides, because honestly, the texture rivals any frozen fry I've ever bought, and it takes barely half an hour from peeling to plate.
I remember my partner walking into the kitchen mid-air fry, drawn in by the smell of smoked paprika and caramelizing sweet potato. They grabbed a fry straight from the basket before I could plate them, and that single moment of them closing their eyes while chewing told me I'd figured something out. Now whenever I make these, I always make extra because they never make it very far.
Ingredients
- Sweet potatoes: Use large ones so you get long, satisfying fries; smaller potatoes mean more chopping and thinner pieces that overcook.
- Olive oil: Just enough to coat, not drench—this is what helps the cornstarch stick and crisp up instead of sliding off.
- Cornstarch or arrowroot powder: This is the secret weapon that transforms soggy into shatteringly crisp, so don't skip it.
- Smoked paprika: Adds depth and a gentle smokiness that makes people think you've done more work than you actually have.
- Garlic powder and sea salt: Keep these measured separately because you'll likely want to add more salt after tasting.
- Greek yogurt base for dip: Tangier than sour cream and lighter than mayo, so the dip feels indulgent without being heavy.
- Lemon juice and Dijon mustard: These bright notes prevent the dip from tasting flat or one-dimensional.
Instructions
- Prep and coat your potatoes:
- Cut your sweet potatoes into even 1/4-inch sticks so they cook at the same rate—thick ones stay soft inside while thin ones burn. Toss them in olive oil until every piece glistens, then sprinkle the cornstarch and spices over top and toss again until the coating looks even and slightly dusty.
- Get your air fryer hot:
- Preheat to 200°C (400°F) for about 3 minutes. This matters more than you'd think because starting in a truly hot basket means immediate crisping instead of steaming.
- Load the basket carefully:
- Spread fries in a single layer with space between them—they need to breathe and crisp on all sides. If your basket is small, cook in batches rather than cramming them in, which will steam them instead.
- Cook with a shake halfway:
- After about 8 minutes, open the basket and give it a good shake so the fries tumble around and brown evenly. The total time is 15–18 minutes depending on your machine, so start checking around minute 15.
- Make the dip while fries cook:
- Whisk together Greek yogurt, mayo, lemon juice, mustard, and garlic powder in a small bowl. Fold in the chives or parsley just before serving so they stay green and fresh-tasting.
- Finish and serve:
- Pull the fries out when they're golden and crispy at the edges, taste one, and add extra salt if needed. Serve immediately with the dip on the side so you can dunk as you eat.
There's a moment when fries transition from pale to golden that happens in what feels like seconds, and missing it means the difference between crispy and slightly soft. I've learned to set a timer and stay nearby for the last few minutes, not because you need to do anything, but because watching them transform from pale to bronzed is oddly satisfying.
Texture is Everything
The cornstarch is what separates these from soft baked sweet potato fries. It creates a light, starchy coating that crisps up in the dry air fryer heat, giving you that shattering exterior while the inside stays tender. Without it, you get nice fries, but with it, you get the kind of fries that make people pause and really taste them.
Building the Perfect Dip
A good dip doesn't need to be complicated, but it needs balance. The Greek yogurt gives you tang and body, the mayo adds richness, the lemon juice and mustard wake everything up, and the chives or parsley make it feel homemade rather than store-bought. If you're dairy-free, swap the Greek yogurt for vegan yogurt and the mayo for vegan mayo, and the dip will taste nearly identical.
Flavor Variations and Serving Ideas
These fries are endlessly customizable depending on what you're in the mood for. A pinch of cayenne pepper turns them spicy, a sprinkle of fresh herbs after cooking makes them feel fancy, and they pair perfectly alongside grilled burgers, sandwiches, or even tacos. The dip works just as well as a sauce for grilled vegetables or roasted chicken, so batch cook it if you're making it anyway.
- Add a tiny pinch of cayenne or chili powder to the seasoning mix if you like heat.
- Toss the cooked fries with fresh herbs like cilantro or dill right before serving for brightness.
- The dip keeps in the fridge for 3–4 days, so make it ahead and grab it whenever you're ready to eat.
These air fryer sweet potato fries have become my answer to the question of what's for dinner when I want something satisfying but don't want to spend hours cooking. They're the kind of recipe that feels like a small win every time.