→ Meats
01 - 2.2 pounds beef chuck, cut into 1-inch cubes
→ Vegetables
02 - 2 large onions, diced
03 - 3 carrots, peeled and sliced
04 - 2 parsnips, peeled and sliced
05 - 3 potatoes, peeled and cut into chunks
06 - 2 celery stalks, sliced
07 - 3 cloves garlic, minced
→ Liquids
08 - 2 cups non-alcoholic stout or malt beverage
09 - 2 cups low-sodium beef stock
10 - 2 tablespoons tomato paste
11 - 2 tablespoons alcohol-free Worcestershire sauce
→ Seasonings & Other
12 - 3 tablespoons all-purpose flour
13 - 3 tablespoons vegetable oil
14 - 2 teaspoons fresh thyme leaves or 1 teaspoon dried thyme
15 - 2 bay leaves
16 - Salt and freshly ground black pepper, to taste
17 - Chopped fresh parsley, for garnish