Roasted Root Vegetable Salad

Vibrant roasted root vegetables like carrots and sweet potato are tossed with crumbled feta over fresh greens on a platter. Save Pin
Vibrant roasted root vegetables like carrots and sweet potato are tossed with crumbled feta over fresh greens on a platter. | recipesbymarisol.com

This hearty Mediterranean-style dish combines caramelized carrots, parsnips, and sweet potatoes with fresh greens. Tossed in a zesty balsamic dressing and topped with crumbled feta, it offers a perfect balance of savory and tangy flavors. Ready in just one hour, it serves as a satisfying main or a colorful side for your next meal.

There's something about the smell of root vegetables caramelizing in a hot oven that pulls you back to earth. I discovered this salad on a chilly October afternoon when I had carrots, parsnips, and a lonely beet lingering in the crisper drawer. What started as clearing out the fridge turned into something I now make whenever I need to feel grounded and satisfied. The warm vegetables against cool greens and tangy feta created a balance I didn't expect to crave.

I made this for my sister's dinner party when she texted asking me to bring something that wasn't dessert for once. Watching her guests come back for thirds while the feta melted slightly into the warm vegetables felt like quiet victory. That's when I realized this wasn't just salad—it was proof that simple ingredients, when treated right, become something memorable.

Ingredients

  • Carrots and parsnips: Cut them the same size so everything roasts at the same pace and gets that caramelized exterior.
  • Sweet potato and beet: They add natural sweetness and brilliant color, though the beet will bleed slightly if you cut it last.
  • Red onion: It softens into something almost mellow when roasted, losing its harsh bite.
  • Olive oil: Use good oil you'd actually taste, since it's doing real work here.
  • Thyme and rosemary: Dried herbs work perfectly and won't scorch like fresh ones might.
  • Mixed greens: Peppery arugula or tender spinach both work, whatever calls to you.
  • Feta cheese: Crumble it loosely so it catches in every bite.
  • Walnuts or pecans: Toasting them yourself makes all the difference if you have five minutes.
  • Balsamic vinegar, Dijon mustard, and honey: The trinity that makes the dressing sing.

Instructions

Get your oven ready:
Preheat to 425°F and let it come fully to temperature while you prep vegetables. A hot oven is what transforms them into something special.
Toss everything together:
In a large bowl, combine all your chopped vegetables with olive oil and herbs, making sure every piece gets coated. This is where the magic starts—the oil will help them caramelize.
Spread and roast:
Lay them in a single layer on a parchment-lined baking sheet and slide into the oven for 35 to 40 minutes, stirring halfway through. You'll know they're done when the edges are dark and caramelized and a fork slides through easily.
Make your dressing:
While vegetables roast, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl. Taste it and adjust—it should be balanced between tangy and slightly sweet.
Assemble with intention:
Arrange your greens on a plate or platter, then top with warm roasted vegetables while they're still sending up a little steam. This warmth will slightly wilt the greens in the best way.
Finish it:
Scatter feta and toasted nuts over everything, then drizzle dressing just before serving so the greens stay crisp.
Golden caramelized root vegetables with red onion and beets are arranged on arugula with feta and toasted walnuts. Save Pin
Golden caramelized root vegetables with red onion and beets are arranged on arugula with feta and toasted walnuts. | recipesbymarisol.com

My friend brought this to a potluck once and someone asked for the recipe before they'd even finished eating. There's something about serving warm and cold together, sweet and tangy, soft and crisp that makes people feel cared for. Food that asks you to slow down and taste each element deserves that kind of attention.

The Case for Warm Vegetables on Cold Greens

Most salads keep everything cold, which is fine if you're in a hurry. But when you put warm roasted vegetables on cool greens, something shifts—the greens wilt just slightly, softening their bitterness, while the vegetables stay tender and yielding. The feta gets a little softer too, almost creamy. It's a small choice that changes how the whole thing tastes and feels.

Why This Works as a Main Course

The combination of roasted vegetables, feta, nuts, and a real dressing makes this filling enough to eat alone. If you want to push it further, crumble some grains underneath—quinoa, farro, or even wild rice—and you have something that satisfies like a proper dinner. I've also added chickpeas or white beans when I had them on hand, and nobody complained.

Storage and Variations

You can roast the vegetables up to a day ahead and reheat them gently, or even eat them cold if the mood strikes. The salad base and dressing should stay separate until you're ready to eat, so nothing gets soggy. If beets make you nervous about bleeding color, wrap them separately in foil while roasting—they'll still caramelize beautifully.

  • Try turnips or rutabaga if that's what you have or prefer.
  • Vegan feta exists and works just fine if dairy isn't your thing.
  • A splash of sherry vinegar in the dressing adds depth if you're feeling fancy.
Warm, herb-roasted root vegetables with tangy feta sit atop a bed of mixed greens, drizzled with balsamic dressing. Save Pin
Warm, herb-roasted root vegetables with tangy feta sit atop a bed of mixed greens, drizzled with balsamic dressing. | recipesbymarisol.com

This salad has become my go-to when I want to prove to myself that cooking doesn't have to be complicated to be good. There's real joy in eating something you made with your own hands, especially when it turns out better than expected.

Recipe Questions & Answers

Yes, feel free to swap in turnips, rutabaga, or any seasonal root vegetables you prefer.

It can be made vegan by using a plant-based feta alternative or simply omitting the cheese.

Store roasted vegetables and greens separately in airtight containers. Assemble just before eating to keep textures fresh.

Absolutely, grilled chicken or chickpeas make excellent additions to turn this into a more substantial meal.

A crisp white wine like Sauvignon Blanc complements the sweetness of the roasted roots and the tangy feta.

Roasted Root Vegetable Salad

Vibrant hearty salad featuring caramelized root vegetables, tangy feta, and a zesty dressing for any occasion.

Prep 20m
Cook 40m
Total 60m
Servings 4
Difficulty Easy

Ingredients

Root Vegetables

  • 2 medium carrots, peeled and cut into 1-inch chunks
  • 2 medium parsnips, peeled and cut into 1-inch chunks
  • 1 medium sweet potato, peeled and cubed
  • 1 small red beet, peeled and cubed

Other Vegetables

  • 1 small red onion, cut into wedges

Seasonings & Oil

  • 3 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Salad Base

  • 4 cups mixed salad greens (arugula, baby spinach)

Toppings

  • 3.5 ounces feta cheese, crumbled
  • ¼ cup toasted walnuts or pecans (optional)

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • ½ teaspoon honey
  • Salt and black pepper, to taste

Instructions

1
Preheat Oven: Set the oven temperature to 425°F.
2
Prepare Root Vegetables: In a large bowl, toss carrots, parsnips, sweet potato, beet, and red onion with 3 tablespoons olive oil, dried thyme, dried rosemary, salt, and black pepper until evenly coated.
3
Arrange Vegetables for Roasting: Spread the coated vegetables in a single layer on a parchment-lined baking sheet.
4
Roast Vegetables: Roast the vegetables for 35 to 40 minutes, stirring once halfway through, until tender and caramelized.
5
Prepare Dressing: Whisk together 2 tablespoons olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl until emulsified.
6
Assemble Salad Base: Place mixed salad greens on a large serving platter or on individual plates.
7
Add Roasted Vegetables and Toppings: Top the greens with warm roasted vegetables, crumbled feta cheese, and toasted nuts if desired.
8
Dress Salad: Drizzle the prepared dressing over the salad immediately before serving.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Sharp knife and cutting board
  • Baking sheet
  • Parchment paper
  • Small bowl and whisk

Nutrition (Per Serving)

Calories 315
Protein 7g
Carbs 34g
Fat 18g

Allergy Information

  • Contains dairy (feta cheese) and tree nuts (walnuts or pecans). Nuts can be omitted to accommodate allergies.
Marisol Vega

Wholesome recipes, simple meal ideas, and practical cooking tips for home cooks.