Roasted Cauliflower Steaks with Tahini Dressing

Golden roasted cauliflower steaks are drizzled with creamy lemon-tahini dressing and garnished with fresh parsley on a white plate.  Save Pin
Golden roasted cauliflower steaks are drizzled with creamy lemon-tahini dressing and garnished with fresh parsley on a white plate. | recipesbymarisol.com

Thick slices of cauliflower are roasted at high heat until the edges turn golden brown and the interior becomes tender and fork-friendly. The contrast comes from a silky tahini dressing made with fresh lemon juice, garlic, and a touch of maple syrup for balance. Simply whisk the dressing ingredients together while the cauliflower roasts, then assemble on a platter and drizzle generously. Garnish with fresh parsley and toasted nuts for added crunch and flavor.

The first time I made cauliflower steaks, I nearly gave up when my perfectly planned slices crumbled into florets before my eyes. Three heads of cauliflower later, I discovered the secret was keeping the core intact while cutting firmly with a sharp knife. That kitchen disaster turned triumph now makes regular appearances at our table, especially when the tahini sauce pools into those perfectly roasted crevices.

Last autumn, my neighbor Sarah dropped by unexpectedly just as these golden slabs emerged from the oven. The kitchen smelled of toasted cumin and caramelizing cauliflower, and I watched her expression change from polite interest to genuine curiosity. She confessed shed never thought of cauliflower as anything but a bland side dish before seeing those gorgeous charred edges.

Ingredients

  • Cauliflower heads: Look for heavy, compact heads with tight florets and no browning, as Ive found the denser ones hold together better when sliced into steaks.
  • Smoked paprika: This magical spice brings a subtle smokiness that transforms the entire dish, something I discovered after accidentally grabbing it instead of regular paprika one distracted evening.
  • Tahini: The good stuff should be creamy and pour easily, not bitter or separated, a lesson I learned after wondering why my dressing tasted off for months.
  • Fresh lemon juice: Please dont substitute bottled here, as the bright acidity cuts through the rich tahini and makes all the flavors pop in a way that still surprises me.

Instructions

Prep your cauliflower carefully:
Stand the cauliflower on its stem and slice downward through the core to get those perfect steaks. I find a gentle rocking motion with a sharp chefs knife works better than trying to force it straight down.
Season generously:
Dont be shy with the spice blend, making sure to get it into all the nooks and crannies. The first time I made this, I under-seasoned and missed out on those intense flavor pockets that make each bite exciting.
Watch for the golden moment:
Youll know the cauliflower is perfectly done when the edges develop a deep golden brown color and the center yields easily to a fork. I once undercooked them and missed that magical texture contrast.
Nail the dressing consistency:
The tahini sauce should be pourable but not watery, coating the back of a spoon. Add water a teaspoon at a time until it lazily drips rather than plops, something I learned through much trial and error.
A close-up of vegan cauliflower steaks roasted with cumin and paprika, topped with tahini sauce and toasted pine nuts.  Save Pin
A close-up of vegan cauliflower steaks roasted with cumin and paprika, topped with tahini sauce and toasted pine nuts. | recipesbymarisol.com

My favorite memory with this dish was serving it at a dinner where my brother-in-law, a devoted carnivore, kept eyeing it skeptically. When he finally took a reluctant bite, his eyebrows shot up in surprise and he quietly went back for seconds without a word. Later that night, I caught him in the kitchen scraping the last bits of tahini sauce from the serving platter with his finger.

Getting The Perfect Slice

I spent months frustrated by crumbling cauliflower before learning to work with rather than against its natural structure. Now I trim just enough of the stem to create a flat base, stand the head upright, and slice downward with confidence, starting from the center. Those middle slices with the intact core make the most impressive steaks, while the outer portions can be roasted alongside as delicious florets, ensuring nothing goes to waste.

Making It A Complete Meal

These cauliflower steaks bridge that tricky gap between side dish and main course. When I serve them as the star of the show, I often pair them with a quick chickpea salad tossed with cucumber, red onion, and the same tahini dressing. The protein from the legumes and the satisfying bulk of the cauliflower create a meal that keeps everyone at the table feeling surprisingly full, a revelation that changed my approach to plant-based cooking.

Storage And Reheating

After learning the hard way that microwaving turns these beautiful steaks into mushy disappointments, I now store leftovers separately from the sauce and reheat them in a hot oven for about 10 minutes to revive those crispy edges. The tahini sauce keeps beautifully in a jar for up to a week, though it rarely lasts that long in my refrigerator.

  • Store roasted cauliflower and tahini sauce separately in airtight containers in the refrigerator for up to 3 days.
  • Reheat cauliflower in a 350°F oven for 10 minutes until warmed through and edges crisp up again.
  • Thin the tahini sauce with a splash of warm water if it thickens in the refrigerator before drizzling over reheated cauliflower.
Golden, fork-tender cauliflower steaks served with lemon-tahini dressing and parsley, perfect as a plant-based main dish. Save Pin
Golden, fork-tender cauliflower steaks served with lemon-tahini dressing and parsley, perfect as a plant-based main dish. | recipesbymarisol.com

Whenever I serve these golden cauliflower steaks drizzled with creamy tahini, they remind me that the most memorable dishes often come from simple ingredients transformed by heat and thoughtful seasoning. May they bring the same delighted surprise to your table that they continue to bring to mine.

Recipe Questions & Answers

Cut the cauliflower into 1-inch-thick steaks, keeping the core intact. This thickness allows the edges to caramelize while the center stays tender.

Yes, prepare the dressing up to 2 days in advance and store it in an airtight container in the refrigerator. Whisk again before serving, adding a splash of water if it has thickened.

Ensure the oven is fully preheated to 425°F, arrange steaks in a single layer without overcrowding, and flip halfway through roasting. Don't skip brushing with olive oil.

You can use other plant-based sauces like hummus-lemon drizzle, cashew cream, or a simple olive oil and herb mixture. Tahini's earthy flavor complements the roasted cauliflower beautifully though.

The steaks are ready when they're golden brown on the edges and tender when pierced with a fork, typically 25-30 minutes. Don't be afraid of dark caramelization—it adds flavor.

Pair with cooked quinoa, brown rice, chickpea salad, roasted vegetables, or a fresh green salad to create a more substantial meal.

Roasted Cauliflower Steaks with Tahini Dressing

Golden roasted cauliflower steaks drizzled with creamy lemon-tahini dressing. Vegan, gluten-free, and ready in 45 minutes.

Prep 15m
Cook 30m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Cauliflower Steaks

  • 2 large cauliflower heads
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

Tahini Dressing

  • ⅓ cup tahini
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons water
  • 1 small garlic clove, minced
  • ½ teaspoon maple syrup or honey
  • ¼ teaspoon sea salt

Garnish

  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons toasted pine nuts or slivered almonds
  • Lemon wedges

Instructions

1
Prepare baking station: Preheat oven to 425°F. Line a large baking sheet with parchment paper.
2
Cut cauliflower steaks: Remove leaves from cauliflower and trim stem while keeping core intact. Slice each head into 1-inch-thick steaks, yielding approximately 2-3 steaks per head.
3
Oil and arrange steaks: Arrange steaks on prepared baking sheet. Brush both sides generously with olive oil.
4
Season cauliflower: In a small bowl, combine cumin, smoked paprika, garlic powder, salt, and pepper. Sprinkle evenly over both sides of steaks.
5
Roast until golden: Roast for 25-30 minutes, flipping steaks halfway through, until golden brown and tender when pierced with a fork.
6
Prepare tahini dressing: While cauliflower roasts, whisk together tahini, lemon juice, water, minced garlic, maple syrup, and salt in a bowl. Add water gradually until dressing reaches creamy, pourable consistency.
7
Plate and dress: Arrange roasted cauliflower steaks on serving platter. Drizzle generously with tahini dressing. Top with parsley, toasted nuts if desired, and lemon wedges.
Additional Information

Equipment Needed

  • Large chef's knife
  • Large baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk or fork
  • Pastry brush

Nutrition (Per Serving)

Calories 210
Protein 5g
Carbs 16g
Fat 15g

Allergy Information

  • Contains sesame via tahini
  • May contain tree nuts if pine nuts or almonds are used
  • Verify tahini and nut packaging for potential cross-contamination in cases of severe allergies
Marisol Vega

Wholesome recipes, simple meal ideas, and practical cooking tips for home cooks.