Lemon Garlic Scallops with Polenta

Golden-seared scallops bathed in a bright lemon-garlic butter sauce, served atop a bed of creamy, comforting polenta for an elegant dinner. Save Pin
Golden-seared scallops bathed in a bright lemon-garlic butter sauce, served atop a bed of creamy, comforting polenta for an elegant dinner. | recipesbymarisol.com

This sophisticated Italian-inspired dish combines tender, golden seared scallops with a bright lemon-garlic butter sauce, served over creamy, comforting polenta. Perfect for impressing guests or elevating a weeknight dinner, it comes together in just 40 minutes. The scallops are seared to perfection in minutes, while the polenta cooks gently to a luxurious consistency. Fresh lemon zest and juice provide brightness, balanced by savory Parmesan polenta and the richness of butter. Naturally gluten-free and yielding 4 servings, this dish pairs beautifully with crisp white wine.

The first time I attempted lemon garlic scallops with polenta, I was entertaining guests I desperately wanted to impress. My kitchen filled with that intoxicating aroma of butter browning and garlic sizzling as I nervously watched those expensive scallops transform in the pan. Despite my anxiety, something magical happened when that first burst of lemon hit the hot skillet, releasing a cloud of citrusy steam that made everyone drift toward the kitchen with curious smiles.

Last winter during that unexpected snowstorm, I found myself stuck at home with frozen scallops and not much else. As the wind howled outside, I slowly stirred the polenta, listening to the gentle bubbling as it thickened into something comforting. My kitchen windows fogged up completely, creating this cozy little world where the bright flavors seemed to push back against the gray day enveloping the house.

Ingredients

  • Sea scallops: Look for dry packed rather than wet packed as they sear better and have a cleaner, sweeter flavor without added chemicals.
  • Coarse cornmeal: Traditional polenta takes longer but rewards you with incredible texture that instant versions simply cant match.
  • Fresh lemon: Use both zest and juice here, as the aromatic oils in the zest contain flavor compounds that brighten the entire dish differently than juice alone.
  • Parmesan cheese: Freshly grated melts more smoothly into the polenta, creating silky richness that pre-packaged versions cant replicate.

Instructions

Start with polenta patience:
Bring water or broth and milk to a gentle boil before whisking in your cornmeal gradually to prevent lumps. Youll want to stir frequently over low heat for about 20-25 minutes until it transforms into something gloriously creamy.
Prepare your scallops:
Pat them thoroughly dry with paper towels and season both sides with salt and pepper. Getting them completely dry is the secret to that gorgeous golden crust.
Create the perfect sear:
Heat oil and butter until the pan is properly hot, then place scallops in without crowding them. Watch as they develop that beautiful caramelization over about 2 minutes per side.
Build your sauce:
After removing scallops, add butter and garlic to the same pan, letting it sizzle just until fragrant. Stir in that fresh lemon zest and juice, using it to scrape up all those flavorful browned bits from the bottom.
Bring it all together:
Spoon creamy polenta onto warmed plates before topping with those golden scallops. Drizzle everything with that fragrant lemon-garlic butter sauce and finish with a scatter of fresh parsley.
Tender scallops seared to perfection, resting on rich Parmesan polenta and drizzled with a vibrant, aromatic lemon-garlic butter sauce. Save Pin
Tender scallops seared to perfection, resting on rich Parmesan polenta and drizzled with a vibrant, aromatic lemon-garlic butter sauce. | recipesbymarisol.com

My neighbor knocked on my door one evening after catching the scent of this dish drifting through our shared wall. I invited her to join me, and we sat at my tiny kitchen table, passing a bottle of crisp white wine back and forth while dragging each scallop through the last traces of lemon butter and polenta on our plates. That impromptu dinner sparked a friendship that outlasted both our time in that apartment building.

Getting the Perfect Scallop Sear

I learned the hard way that the right pan makes all the difference when searing scallops. Cast iron or stainless steel creates that coveted golden crust, while nonstick surfaces often leave you with pale, underwhelming results. The pan should be hot enough that a drop of water dances and evaporates immediately, but not so hot that your butter burns before the scallops have a chance to cook through.

Polenta Variations Worth Trying

Sometimes I swap the Parmesan for crumbled gorgonzola, letting it melt into the polenta for a more complex, tangy base that stands up beautifully to the sweet scallops. During summer months, I often stir in corn kernels cut fresh from the cob during the last five minutes of cooking, adding little bursts of sweetness throughout the creamy base.

Complementary Sides and Serving Ideas

This dish shines when accompanied by something green and slightly bitter to balance the richness. A simple arugula salad dressed with good olive oil and lemon juice or quickly sautéed broccolini with chili flakes creates the perfect contrast to the butter-forward flavors.

  • Consider making extra lemon-garlic butter sauce as people inevitably want more to drizzle over everything.
  • Warm your serving plates in the oven before plating to keep the polenta from solidifying too quickly.
  • If serving with wine, have it properly chilled to cut through the richness of both the scallops and polenta.
A close-up view of juicy scallops with a golden crust, paired with soft polenta and garnished with fresh, bright parsley. Save Pin
A close-up view of juicy scallops with a golden crust, paired with soft polenta and garnished with fresh, bright parsley. | recipesbymarisol.com

This lemon garlic scallop and polenta dish occupies that rare sweet spot between impressive and approachable, making ordinary evenings feel special without hours of complicated work. Share it with someone you care about and watch as conversation slows down with each perfect bite.

Recipe Questions & Answers

Pat scallops completely dry before cooking—this prevents steaming and promotes browning. Sear for exactly 2 minutes per side over medium-high heat. They should be opaque in the center but still tender. Avoid overcrowding the pan; cook in batches if necessary. Remove them from heat while still slightly translucent in the very center, as carryover cooking will finish them perfectly.

Whisk the polenta gradually into boiling liquid while stirring constantly to prevent lumps from forming. Use a slow, steady hand and add the cornmeal in a thin stream. Stir frequently throughout cooking to ensure even texture. If lumps do form, strain the mixture through a fine-mesh sieve before serving.

Yes, polenta can be made ahead and refrigerated for up to 3 days. Reheat gently over low heat with additional broth or milk, stirring constantly to restore creaminess. Alternatively, spread cooled polenta on a baking sheet, cut into portions, and pan-fry or grill until golden for a different texture.

Crisp white wines work beautifully: Pinot Grigio and Sauvignon Blanc are ideal choices. Their acidity complements the bright lemon notes and rich butter sauce while cutting through the creaminess of the polenta. These wines also enhance the delicate flavor of the scallops without overpowering them.

Enhance complexity by adding a pinch of chili flakes for heat, fresh herbs like thyme or basil, or a splash of white wine to the lemon butter sauce. For the polenta, substitute half the milk with heavy cream, add roasted garlic, or stir in crispy pancetta. A microplane of lemon zest as garnish elevates freshness.

For the scallops, use olive oil or ghee instead of butter. For polenta, replace milk and butter with unsweetened almond or oat milk and olive oil or coconut oil. Use nutritional yeast instead of Parmesan for umami depth. The lemon-garlic sauce works perfectly with olive oil-based preparations, maintaining all the brightness and flavor.

Lemon Garlic Scallops with Polenta

Golden seared scallops finished with lemon-garlic butter, served atop creamy, comforting polenta. Elegant and simple.

Prep 15m
Cook 25m
Total 40m
Servings 4
Difficulty Medium

Ingredients

For the Scallops

  • 1 lb large sea scallops, patted dry
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter, divided
  • 2 cloves garlic, minced
  • Zest of 1 lemon
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • Salt and freshly ground black pepper to taste

For the Polenta

  • 1 cup coarse cornmeal
  • 4 cups water or low-sodium chicken broth
  • 1 cup whole milk
  • 2 tablespoons unsalted butter
  • 1/2 cup grated Parmesan cheese
  • Salt and freshly ground black pepper to taste

Instructions

1
Prepare the Polenta Base: In a medium saucepan, bring water or broth and milk to a gentle boil. Gradually whisk in the cornmeal to avoid lumps. Reduce heat to low and cook, stirring frequently, for 20 to 25 minutes until thick and creamy.
2
Finish the Polenta: Stir in butter and grated Parmesan cheese. Season with salt and pepper to taste. Cover and keep warm on low heat.
3
Season the Scallops: Pat scallops dry and season both sides generously with salt and freshly ground black pepper.
4
Sear the Scallops: Heat olive oil and 1 tablespoon butter in a large skillet over medium-high heat. Once hot, add scallops without crowding the pan; work in batches if necessary. Sear for 2 minutes per side until golden and just opaque at the center. Transfer to a plate and tent with foil.
5
Create the Lemon-Garlic Sauce: Add remaining 1 tablespoon butter to the skillet. Add minced garlic and sauté for 30 seconds until fragrant. Stir in lemon zest and juice while scraping up any browned bits from the pan bottom.
6
Combine and Serve: Remove from heat and gently return scallops to the pan, tossing carefully to coat in the sauce. Spoon warm polenta onto plates, top with scallops, drizzle with lemon-garlic butter sauce, and garnish with fresh parsley.
Additional Information

Equipment Needed

  • Medium saucepan
  • Whisk
  • Large skillet
  • Spatula or tongs
  • Microplane or zester

Nutrition (Per Serving)

Calories 420
Protein 29g
Carbs 38g
Fat 18g

Allergy Information

  • Contains dairy: butter, milk, and Parmesan cheese
  • Contains seafood: scallops
  • Chicken broth may contain additional allergens; always verify ingredient labels
Marisol Vega

Wholesome recipes, simple meal ideas, and practical cooking tips for home cooks.