Cheesy BBQ Chicken Zucchini

Golden roasted zucchini rounds topped with smoky BBQ chicken, melted cheddar, and fresh pico de gallo in Cheesy BBQ Chicken Zucchini Nachos. Save Pin
Golden roasted zucchini rounds topped with smoky BBQ chicken, melted cheddar, and fresh pico de gallo in Cheesy BBQ Chicken Zucchini Nachos. | recipesbymarisol.com

This dish features tender zucchini rounds roasted to golden perfection and topped with smoky BBQ chicken and melted cheddar cheese. Enhanced with diced tomatoes, red onion, and fresh cilantro, it delivers a vibrant mix of flavors while keeping things light and low-carb. Perfect as a shareable appetizer or satisfying main, it's quick to prepare and ideal for gluten-free diets. Optional sour cream and lime wedges add bright finishing touches to this flavorful, easy-to-make dish.

The smell of zucchini roasting with smoked paprika always reminds me of that summer we hosted weekly taco nights. My friend Sarah brought over a jar of homemade BBQ sauce that changed everything. We spent hours experimenting with different toppings, but this zucchini nacho creation was the breakout star that had everyone going back for thirds. Now it is our go to when we want something indulgent that will not leave us feeling heavy.

Last game day I made these for a group of guys who turned their noses up at zucchini anything. By the time the third quarter rolled around, they were fighting over the last zucchini round and asking when I would make them again. That is the moment I knew this recipe was a keeper for entertaining.

Ingredients

  • 3 medium zucchini: Look for firm zucchini that feel heavy for their size with smooth unblemished skin
  • 2 tablespoons olive oil: Helps the zucchini roast evenly and develop those gorgeous golden edges
  • 1/2 teaspoon salt: Enhances the natural flavor of the zucchini as it roasts
  • 1/4 teaspoon black pepper: Adds a subtle kick that balances the sweetness of the BBQ sauce
  • 1/2 teaspoon smoked paprika: This is the secret ingredient that gives the zucchini a smoky depth
  • 2 cups cooked chicken breast: Rotisserie chicken works perfectly here or use leftover grilled chicken
  • 1/2 cup BBQ sauce: Choose a sauce you love because it will shine through
  • 1 1/2 cups shredded cheddar or Monterey Jack cheese: Pepper Jack adds a nice heat if you want to spice things up
  • 1/2 cup cherry tomatoes: Their sweetness balances the smoky BBQ flavors
  • 1/4 cup red onion: Adds a sharp crunch that cuts through the rich cheese
  • 1 jalapeño: Optional but recommended if your crew enjoys some heat
  • 1/4 cup fresh cilantro: Brings brightness and makes everything taste fresher
  • 1/4 cup sour cream: A cool creamy finish to balance the warm toppings
  • Lime wedges: A squeeze of lime right before serving makes all the flavors pop

Instructions

Get your oven ready:
Preheat to 425°F and line a large baking sheet with parchment paper for easy cleanup
Season the zucchini:
Toss the zucchini rounds with olive oil salt pepper and smoked paprika until evenly coated then spread them in a single layer on the baking sheet
Roast the base:
Bake for 10 to 12 minutes until the zucchini is tender with golden edges but still holds its shape
Prep the BBQ chicken:
While the zucchini roasts mix the shredded chicken with BBQ sauce in a bowl until every piece is nicely coated
Build the nachos:
Arrange the roasted zucchini rounds close together on the baking sheet then top with BBQ chicken and sprinkle generously with cheese
Melt it all together:
Return to the oven for 5 to 7 minutes until the cheese is bubbly and starting to turn golden in spots
Add the fresh toppings:
Remove from the oven and scatter with cherry tomatoes red onion jalapeño slices and plenty of fresh cilantro
Finish and serve:
Drizzle with sour cream and serve immediately with lime wedges on the side for squeezing
A close-up view of a low-carb Cheesy BBQ Chicken Zucchini Nacho plate with sour cream drizzle and lime wedges on the side. Save Pin
A close-up view of a low-carb Cheesy BBQ Chicken Zucchini Nacho plate with sour cream drizzle and lime wedges on the side. | recipesbymarisol.com

My daughter now requests these for her birthday dinner every year instead of pizza. That is how good they are.

Making It Vegetarian

Black beans or grilled corn work beautifully in place of the chicken. Just toss them with the same amount of BBQ sauce and proceed with the recipe as written.

Perfect Pairings

These nachos are fantastic alongside a crisp cold lager or a zesty margarita. The cold drink cuts through the rich cheese and smoky BBQ flavors perfectly.

Getting Ahead

You can roast the zucchini and mix the BBQ chicken up to a day in advance. Store them separately in the refrigerator then assemble and bake when you are ready to serve.

  • Set up a toppings bar and let everyone build their own
  • Double the recipe for a crowd because these disappear fast
  • Extra lime wedges on the side never hurt anyone
Freshly baked Cheesy BBQ Chicken Zucchini Nachos featuring tender zucchini, juicy BBQ chicken, and gooey cheese on a rustic serving tray. Save Pin
Freshly baked Cheesy BBQ Chicken Zucchini Nachos featuring tender zucchini, juicy BBQ chicken, and gooey cheese on a rustic serving tray. | recipesbymarisol.com

These nachos prove that eating lighter does not mean sacrificing flavor or fun.

Recipe Questions & Answers

Slice zucchini evenly and roast at a high temperature to ensure they become tender yet slightly crisp. Avoid overcrowding the baking sheet for even cooking.

Yes, Monterey Jack or pepper Jack cheese work well, providing a melty texture and varying levels of heat and flavor.

Try black beans or grilled corn as plant-based alternatives that pair nicely with the smoky spices and toppings.

Yes, shredding the chicken prior to mixing ensures even coating of BBQ sauce and consistent flavor throughout.

A crisp lager or a zesty margarita balances the smoky and spicy elements, enhancing the overall dining experience.

Cheesy BBQ Chicken Zucchini

Smoky BBQ chicken on roasted zucchini rounds topped with melted cheese and fresh garnishes.

Prep 20m
Cook 20m
Total 40m
Servings 4
Difficulty Easy

Ingredients

For the Zucchini Base

  • 3 medium zucchini, sliced into 1/4-inch rounds
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon smoked paprika

For the BBQ Chicken

  • 2 cups cooked chicken breast, shredded
  • 1/2 cup BBQ sauce (gluten-free if needed)

Toppings

  • 1 1/2 cups shredded cheddar or Monterey Jack cheese
  • 1/2 cup cherry tomatoes, diced
  • 1/4 cup red onion, finely diced
  • 1 jalapeño, thinly sliced (optional)
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup sour cream (optional)
  • Lime wedges, for serving

Instructions

1
Preheat and Prepare Baking Sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.
2
Season Zucchini Rounds: Toss zucchini rounds with olive oil, salt, pepper, and smoked paprika. Spread evenly on the prepared baking sheet in a single layer.
3
Roast Zucchini Base: Roast zucchini for 10–12 minutes until slightly golden and tender but not mushy.
4
Prepare BBQ Chicken Mixture: While zucchini roasts, combine shredded chicken with BBQ sauce in a bowl. Mix well to coat.
5
Arrange Nacho Base: Remove zucchini from the oven. Carefully arrange zucchini rounds close together on the baking sheet to form a nacho base.
6
Add Chicken and Cheese: Evenly distribute BBQ chicken over the zucchini. Sprinkle with shredded cheese.
7
Melt the Cheese: Return to the oven and bake for 5–7 minutes, or until cheese is melted and bubbly.
8
Add Fresh Toppings: Remove from oven. Top nachos with cherry tomatoes, red onion, jalapeño slices (if using), and cilantro.
9
Serve with Garnishes: Drizzle with sour cream and serve with lime wedges.
Additional Information

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Knife and cutting board

Nutrition (Per Serving)

Calories 320
Protein 27g
Carbs 14g
Fat 18g

Allergy Information

  • Contains dairy (cheese, sour cream)
  • Check BBQ sauce ingredients for possible allergens (gluten, soy)
  • If using store-bought chicken, confirm no added allergens
  • Always check product labels if you have food allergies
Marisol Vega

Wholesome recipes, simple meal ideas, and practical cooking tips for home cooks.