Microgreen Honey Mustard Chicken Wraps (Printable)

Grilled chicken, microgreens, honey mustard, and fresh veggies wrapped in tortillas for a quick, healthy lunch.

# What You'll Need:

→ Chicken Preparation

01 - 2 medium boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon ground black pepper
05 - 1/2 teaspoon garlic powder

→ Honey Mustard Sauce

06 - 2 tablespoons Dijon mustard
07 - 1 tablespoon honey
08 - 2 tablespoons Greek yogurt
09 - 1 teaspoon fresh lemon juice
10 - Salt and pepper, to taste

→ Wrap Assembly

11 - 4 large flour tortillas (10-inch diameter)
12 - 2 cups mixed microgreens, such as sunflower, radish, and arugula
13 - 1 small cucumber, thinly sliced
14 - 1 medium avocado, sliced
15 - 1/2 small red onion, thinly sliced

# Directions:

01 - Preheat grill or grill pan to medium-high heat.
02 - Rub chicken breasts thoroughly with olive oil, salt, black pepper, and garlic powder. Grill each breast for 5–6 minutes per side until the internal temperature reaches 165°F (74°C). Remove chicken from heat, allow to rest for 5 minutes, and slice thinly.
03 - In a small mixing bowl, whisk together Dijon mustard, honey, Greek yogurt, and lemon juice. Season with salt and black pepper to taste.
04 - Heat flour tortillas individually in a dry skillet or microwave for 15–20 seconds until soft and pliable.
05 - Lay one tortilla flat. Spread approximately one tablespoon of honey mustard sauce down the center.
06 - Top with sliced grilled chicken, microgreens, cucumber, avocado, and red onion.
07 - Drizzle with additional honey mustard sauce, if desired.
08 - Fold in both sides of the tortilla, then roll up tightly. Slice each wrap in half and serve promptly.

# Expert Advice:

01 -
  • Uses common ingredients most already have
  • Ready to serve in just thirty minutes
  • High protein and loaded with fresh flavors
  • Easy to prep ahead for grab-and-go lunches
02 -
  • Full of lean protein and fiber for all-day energy
  • Keeps well refrigerated for up to twenty-four hours
  • Simple to double or batch for meal prep
03 -
  • Best to keep sauce and veggies separate for freshest wraps
  • Try spinach tortillas for a pop of color and extra nutrients
  • Always slice chicken against the grain for tenderness
  • Let chicken rest before slicing for maximum juiciness
  • Use parchment under wraps if packing for lunch to avoid soggy bottoms
  • Toss microgreens in lemon juice before adding for a hint of brightness

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