High Protein Breakfast Pizza Bowl (Printable)

Protein-packed morning bowl with eggs, chicken, and cheese topped with pizza flavors

# What You'll Need:

01 - 4 large eggs

02 - 4 oz cooked chicken breast, diced

03 - 2 oz turkey sausage, crumbled

04 - 1/2 small red bell pepper, diced

05 - 1/2 small onion, diced

06 - 2 oz baby spinach, chopped

07 - 4 cherry tomatoes, halved

08 - 3 oz pizza sauce or marinara sauce

09 - 1/2 tsp dried oregano

10 - 1/2 tsp dried basil

11 - 1/4 tsp garlic powder

12 - Salt and black pepper, to taste

13 - 2 oz part-skim mozzarella cheese, shredded

14 - 1 oz grated Parmesan cheese

01 - Preheat your oven's broiler to high setting.

02 - Heat a large non-stick skillet over medium heat. Sauté diced onion and red bell pepper for 2–3 minutes until softened.

03 - Add chopped spinach and cook until wilted, about 1 minute. Stir in cherry tomatoes.

04 - Push vegetables to the side of the skillet. Add diced chicken and turkey sausage; cook until warmed through.

05 - Whisk eggs in a bowl with salt and pepper. Pour over skillet mixture. Stir gently until eggs are just set, about 2–3 minutes.

06 - Pour pizza sauce evenly over the egg mixture. Sprinkle with oregano, basil, and garlic powder.

07 - Top evenly with shredded mozzarella and Parmesan cheese.

08 - Transfer skillet to the oven under the broiler for 2–3 minutes until cheese is melted and bubbly.

09 - Carefully remove from oven, allow to cool slightly, and serve hot.

01 -

You get all the comfort of pizza flavors without the heavy dough weighing you down
Thirty nine grams of protein per bowl means you stay full straight through to lunch

02 -

Use an oven safe skillet or transfer everything to a baking dish before broiling
Broilers work fast so check after 2 minutes to prevent burning the cheese

03 -

Whisk the eggs really well before adding them to the skillet for the fluffiest texture
Pat any excess moisture from the spinach so your bowl does not become watery