Green Smoothie Kale Pineapple (Printable)
A nutritious blend of kale, pineapple, ginger, and banana featuring a fresh, energizing flavor.
# What You'll Need:
→ Greens
01 - 2 cups fresh kale leaves, stems removed, roughly chopped
→ Fruits
02 - 1 cup pineapple chunks (fresh or frozen)
03 - 1 banana, peeled
→ Flavorings & Add-ins
04 - 1-inch piece fresh ginger, peeled and sliced
05 - 1 tablespoon fresh lemon juice
06 - 1 tablespoon chia seeds (optional)
→ Liquids
07 - 1 cup unsweetened almond milk (or other plant-based milk)
08 - ½ cup cold water (adjust for desired consistency)
→ Ice
09 - ½ cup ice cubes (optional, for a colder smoothie)
# Directions:
01 - Place the kale, pineapple, banana, ginger, lemon juice, chia seeds (if using), almond milk, and cold water into a blender.
02 - Blend on high speed until completely smooth, about 1–2 minutes.
03 - Add ice cubes if desired and blend again until smooth and frothy.
04 - Taste and adjust the consistency with more water if needed.
05 - Pour into glasses and serve immediately.
# Expert Advice:
01 -
- The ginger gives you that little morning wake-up call without coffee jitters
- My kids actually drank something green without any bribery involved
02 -
- Kale needs to be blended completely or you'll get those unpleasant leafy bits stuck in your teeth
- Frozen pineapple eliminates the need for ice and gives you a thicker, creamier texture
03 -
- Invest in a blender with enough power to completely break down kale, or you'll regret it with every sip
- Start with half the ginger and add more after tasting, once you overspice it, there's no going back